Meditation Training & Classes

Empower Hypnotics and Wellness Center is excited to offer meditation classes for beginners, intermediate and advanced level students. 

The classes will be divided into three stages:

- In the Beginner’s Class the students learn how to focus on breath and increase the gap between thoughts called no thought state. As we focus on breath, we reach the no thought state and cosmic energy automatically starts flowing through our crown chakra into the body. The body and mind are recharged, repaired and rejuvenated.

- In the second level which is intermediate level the students are given training to focus on the breath and practice visualization .This stage helps students to go into deeper states of mind and relaxation. Meditation for the mind is like work out for the body. With regular practice the mind can be trained to focus and concentrate which leads to enhanced memory, productivity, creativity and relaxation. Visualization is a powerful technique that helps in manifestation of goals, dreams and desires in life. Visualization allows you to see the future you want in vivid terms. You not only know what you want, but you also know how to achieve it. Combined with specific, measurable, and clear realistic goals, visualization can move you steadily toward the future you want to create.

- In the third (Advanced ) level the students can explore more about themselves, their inner world, ie, their subconscious beliefs, emotions, experiences, events, thoughts, and patterns . Also during this stage students clear chords of all unwanted energy, stuckness which comes with unhealthy habits, behaviors, beliefs, from childhood, the womb, and past lives. This helps them move forward freely into the future. This class helps students in physical healing, emotional-rebalancing, mental clarity and retraining, and spiritual awareness and connection. It helps them find inner peace and calm. Also this training provides greater clarity of thought to help discover life purpose.