We all have the ability to resolve problems resulting from our choices, by simply accessing our subconscious mind. Hypnosis helps us reach the subconscious mind and explore the sources of our problems and bring about profound changes. It allows us to take responsibility for the choices we make, and provides the freedom for change.
Hypnotherapy is rapidly gaining acceptance world-over as a viable, expeditious and effective solution for complete physical healing, emotional-rebalancing, mental clarity and training, and spiritual awareness and connection.
Hypnosis helps us access our subconscious mind to explore the sources of our problems and bring about profound changes. It allows us to take responsibility for the choices we make, and provides the freedom for change.
At Empower Wellness, we guide you into deeply relaxed trance-like state of mind and help you resolve problems by tapping into the sub-conscious and super-conscious to bring about profound change for the better.
Our aim is to help you discover and resolve a variety of problems through hypnotherapy; problems such as:
* Alleviating Stress and Anxiety
Stress can arise from a variety of thoughts or situations that make you feel frustrated, angry, nervous and anxious. Stress takes away lot of energy from your body. Hypnosis is a form of creative relaxation that allows you to let go of stress and recharges you. With the help of hypnosis, you will be able to better face the challenges and learn what it is like to be stress-free. Through hypnosis, a state of attention that increases suggestibility, you will be guided through exercises that will help you learn how to adapt to stressful situations resolving existing anxieties and create new ways of looking at the world. Hypnosis is an art of letting out emotions and feelings troubling you. It can be used for reasons like simple relaxation to more complex matters like pain relief during labor. It is a soft and gentle method of stress relief.
* Overcoming Fears and Phobias
Fears and phobias can interfere with the ability to lead a normal life. Fear is a stronger form of worry and phobia is an irrational fear. Hypnosis targets the stress and the anxiety that fear causes. It reprograms the subconscious mind to get rid of the negative associations and expressions that may have been unpleasant and fearful experiences in the past. You might have forgotten the actual event itself, but retain some feeling of fear. In such cases, hypnotherapy can eliminate such fears.
* Quitting Smoking and Other Addictions
Smoking can cause so much damage to the body - lungs, heart, circulation, digestive system. It causes frequent headaches, chronic cough, and may lead to mouth and throat cancer. Tobacco releases a lot of nasty and harmful chemicals into the body such as acetone, hydrogen cyanide formaldehyde, benzene, ammonia , DDT, carbon monoxide, tar and arsenic. It can lead to shortness of breath and throat irritation, mouth and lung cancer. Through hypnosis, we use techniques to create an aversion to smoking and you never touch a cigarette again. Hypnosis is an effective tool to quit smoking because it gets right to the source of your habit, whether you smoke out of stress or to escape or peer pressure to look "cool", or just for fun or pleasure.
* Losing Weight
Weight problems are caused due to various causes or factors like wrong food choices, stress, emotional issues and lack of proper exercise and healthy lifestyle. Hypnotherapy is very powerful in weight loss because it goes to the source of the emotional issues, and root of the problem and motivates you to make positive changes like making healthier food choices, healthy lifestyles, and trains your brain into drinking more water and doing more exercise. Therapists use creative visualization technique, fullness meter, to help you make positive changes.
* Managing Pain Better
Pain is the mind’s way of telling us that we need to take care of ourselves. A person’s psychological attitudes, beliefs, expectations and well-being all have direct effect on the way they experience pain. The mind and body influence one another. Hypnosis can be used to influence both the psychological reference to the pain and physical experience of it. Four main techniques are used in hypnosis to control pain - Distraction, Reframing, Numbing and Disassociation. These hypnotic techniques are used in deep trance.
* Discovering Life Purpose
Hypnosis provides us with an excellent tool for self discovery. In a session, we can explore about the role and purpose of a person’s life, how the relationships in his /her life are assisting in the achievement of one’s life's purpose and how any special challenges or struggles in the life are serving your greater purpose. Hypnotherapy is an incredible and profound experience for many people. In hypnotherapy sessions we guide the subconscious mind to communicate directly with the soul. We refer to a timeline for your soul to move back to the previous lifetimes, to the present life. The soul is moved between lives to know the purpose of present life and to know what lessons you may have to come to learn in this life. It provides great knowledge and wisdom about your life and purpose.
* Achieving Goals
To improve performance, our memory, health, habits, confidence, mental concentration, focus and relaxation or to reduce panic, anger, stage-fright, anxiety, procrastination - whatever may be the goal - Hypnosis is a powerful tool to bring in desired changes and healing. Hypnosis taps into the power of unconscious mind where the real change takes place and root cause of all problems and their solutions are revealed, thereby, helping you discover your life goals and set out on a path to success.
* Exploring Spirituality
As eternal souls, we experience physical life on earth in a series of lives as human beings with specific personalities. Each life is different, but is connected to the previous one and it adds to the cumulative experience of our soul. The soul thus learns all it needs to learn or experience before it finishes its journey. As a technique used to resolve any issue/problem arising from experiences of a past life, PLR helps us guide you to the event / situation in the past. And when it's found, we work along with you to reframe the trauma experience so that it can no longer detrimentally effect you after the session completion. PLR helps us understand the connection with the people in your life, and an awareness of the experiences from the past that are blocking your progress and happiness now. Re-experiencing the important events of the past life and processing the impact again in this life brings a closure to those events and helps us to move on freely in the present and into the future. PLR is being accepted as an extremely useful therapeutic tool. A PLR session helps us understand why we choose the family members we have in our life, why we choose our gender, why we have certain physical and emotional fears and challenges, and knowing the main purpose of our life. It helps understand how we are all connected and how our soul evolves.
To Understand How Hypnotherapy Works as an Alternate Wellness Therapy
Interested in knowing how Hypnotherapy can help you?